Beginner·5 min
Tai Chi & Qi Gong, reimagined for joy
Flow your Qi.
Move your Ki.
Dance it out.
QiKiDance blends the breath, balance and gentle power of Tai Chi and Qi Gong with feel-good dance — a fun, home-friendly way to get fit from the inside out.
2,400+ members
No gym needed
This week
+12 new classes
All levels welcome
Follow along
Classes you can do at home
A handful of feel-good sessions, from a 5-minute warm-up to a 30-minute strength combo.
All levels·20 min
Cardio Dance Burn
Intermediate·25 min
Latin Flow Workout
All levels·15 min
Afrobeat Sweat
Beginner·10 min
Hip-Hop Stretch & Cool Down
Intermediate·30 min
Dance Strength Combo
Membership
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Sign up to save favourites, follow new classes each week, and get the QiKiDance newsletter. No card. No catch.
- New classes every week
- Beginner-friendly progressions
- Community challenges
The Blog
Move better, feel better
Tips, music, and stories from the QiKiDance community.
MindsetJun 12, 2026
Why dance is the workout your body actually wants
Cardio doesn't have to mean a treadmill. Here's the science behind why moving to music sticks.
Read moreHow-toJun 04, 2026
5 simple grooves to get you started today
No experience? No problem. These beginner-friendly moves build confidence in one session.
Read moreLifestyleMay 21, 2026
Building a home dance space (in any room)
A square metre, a phone, a pair of trainers. That's all you need to start QiKiDance at home.
Read more