Beginner·5 min
Tai Chi & Qi Gong, reimagined for joy
Flow your Qi.
Move your Ki.
Dance it out.
QiKiDance blends the breath, balance and gentle power of Tai Chi and Qi Gong with feel-good dance — a fun, home-friendly way to get fit from the inside out.
2,400+ members
No gym needed
This week
+12 new classes
All levels welcome
What is QiKiDance?
Ancient wisdom, modern movement.
QiKiDance was developed to bring the ancient benefits of Tai Chi and Qi Gong into modern everyday life. By blending breath, balance and gentle flowing power with feel-good dance, it offers a fun, accessible and home-friendly way to build fitness, calm the mind and energise the body from the inside out. QiKiDance combines the best of both approaches — movement that feels good, supports wellbeing and fits easily into today’s lifestyle.
Meet the founder
QiKiDance was founded by Jonathan Stuart, who has been practising Tai Chi and Qi Gong for over 30 years. Jonathan first discovered Tai Chi after a friend gifted him a free session — and he was instantly hooked. He was struck by the sense of mental clarity, the feeling of the body opening and freeing up, and the powerful sensation of energy flowing through the body. Over time, he also discovered how Tai Chi and Qi Gong could gently build muscle, strength, balance and resilience without strain. QiKiDance brings together Jonathan’s decades of experience with a fresh, uplifting approach designed for modern life.
Breath & flow
Balance & strength
Joy & energy
Follow along
Classes you can do at home
A handful of feel-good sessions, from a 5-minute warm-up to a 30-minute strength combo.
All levels·20 min
Cardio Dance Burn
Intermediate·25 min
Latin Flow Workout
All levels·15 min
Afrobeat Sweat
Beginner·10 min
Hip-Hop Stretch & Cool Down
Intermediate·30 min
Dance Strength Combo
Membership
Become a member — free
Sign up to save favourites, follow new classes each week, and get the QiKiDance newsletter. No card. No catch.
- New classes every week
- Beginner-friendly progressions
- Community challenges
The Blog
Move better, feel better
Tips, music, and stories from the QiKiDance community.
MindsetJun 12, 2026
Why dance is the workout your body actually wants
Cardio doesn't have to mean a treadmill. Here's the science behind why moving to music sticks.
Read moreHow-toJun 04, 2026
5 simple grooves to get you started today
No experience? No problem. These beginner-friendly moves build confidence in one session.
Read moreLifestyleMay 21, 2026
Building a home dance space (in any room)
A square metre, a phone, a pair of trainers. That's all you need to start QiKiDance at home.
Read more